Whole Purity Seeds Golden Omega Flax Seed 1 lb. bag
1 lb. bags of Purity Seeds Whole Golden Omega Flax seed, cleaned and graded for human consumption.
It is best to start your diet with 1 teaspoon and work your way up to 2-3 tablespoons as flax is a natural laxative. This regimen allows your body to adjust to the flax.
Shelf life for whole seed is 2 years if stored in a cool dry place. Shelf life for ground flax is 12 months, longer if refrigerated and stored in opaque container, so grind as needed. Coffee grinder or blender works great for grinding.
Nutritional Facts: 1 Tablespoon
Calories 50 Dietary Fiber 3.0 g. Protein 2.2 g. Calcium 26.0 mg. Magnesium 47.4 mg. Phosphorus 68.4 mg. Potassium 91.4 mg. Folic Acid 12.3 mg. Total Fat - 4.5 g.(polyunsatruated 3.29 g.; monounsaturated 0.81 g.; saturated 0.4 g.; trans fat 0 g.)
Individuals with diverticulitis should check with their doctor before using flax as it is a seed. It is always best to consult your physician before adding to your diet if you have questions.
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